Few people care about memory until old age comes. While young – why worry about such a thing. And when you’re 70, you’re supposed to have sclerosis by age.
But from time to time, something goes wrong. I forgot when my mother-in-law’s birthday, the boss’s request, went out of his head. Just tired? Maybe so.
But poor memory can indicate serious problems with the nervous system. The constant movement and continuous flow of information deplete it, and your forgetfulness is a symptom. Fortunately, this can be dealt with effortlessly. But it is necessary to act comprehensively!
Take Smart Drus like Modafinil
All my health tests are almost perfect, there are no deviations, I am an absolutely healthful person. But sometimes during the session, I have to give all the best. The body’s reserves are not enough, so you have to take Modafinil or Provigil. You can buy Modafinil at ModafinilNet online drugstore with a huge discount. It helps a lot these days, but after taking it, rest is needed.
For better brain function, eat foods containing a lot of antioxidants, vitamin E, healthy fats, magnesium, and zinc.
First of all – oily fish. Salmon, trout, tuna, sardines – all of which contain omega-3 fatty acids. They help the brain to produce nerve cells, as well as slow down the mental decline that inevitably comes with age.
Favorite coffee contains antioxidants and caffeine. They improve attention and concentration.
The third miraculous doping product for your memory is blueberries. It slows down the aging process of the brain, strengthens communication between its cells, and prevents the occurrence of brain diseases.
According to studies, if you consume all of the above foods regularly, the risk of Alzheimer’s disease and memory loss decreases.
And the main thing: do not neglect breakfast! Refueling your brain in the morning is as important as refueling your car.
Get enough sleep
To remember information, the brain needs concentration and attention. When you do not get enough sleep, they fall to an extremely low level.
Scientists have conducted interesting research. In the evening, a group of people was given a list of unfamiliar words, and some time to study them. The first survey was conducted on the same evening, and the second – early in the morning. The subjects were not able to memorize the words until the morning, but the second test showed much better results.
Moreover, it is during sleep that the brain forms memories – and thus trains memory.